Home Lifestyle Jeremiah Brent Shares 6 Things Every Meditation Room Needs

Jeremiah Brent Shares 6 Things Every Meditation Room Needs

Jeremiah Brent Shares 6 Things Every Meditation Room Needs

Our home should be a calming oasis. It’s somewhere that brings us both happiness and a sense of peace. (Particularly in this often hectic world.) To me, there’s no largest feeling than coming home at the end of a long day to somewhere that relaxes me. Turning my house into a personal sanctuary is my ultimate goal—and thankfully, one of my favorite designers shared his top meditation room ideas to help all of us craft the perfect haven.

I’ve rearranged and redecorated to surround myself with objects I love, colors that make me finger wifely and focused, and family photos and trinkets that bring when happy memories with friends and family. I know I’m not vacated when I say that these past few months (well, years… ) have sent my anxiety spiraling. One thing that’s helped me cope? Starting a daily meditation practice.

Woman meditating on chair.

The Importance of a Meditation Practice

I’ll be honest, I wasn’t unchangingly sold on meditation. Plane considering all of its benefits, it was a struggle to quiet my mind. I’d tried it in yoga and plane have several apps for it. But it wasn’t until I read this quote by Headspace co-founder, Andy Puddicomb that I decided to commit. And 30 days later, I’ve once felt my anxiety, mood, and stress levels transform. (For the better, of course.)

“The mind,” Puddicomb said, “if we leave it alone, if we don’t take any time to squint without it, it will start to unravel lanugo and we won’t wits life in the happiest way possible. We often think that happiness is somewhere in the future […] We’re unchangingly looking to the future and someplace else in the hope that we’ll find it. You’re going to have to requite up looking for happiness outside of yourself. The only thing to do is to get well-appointed with the mind as it is. Whether it’s a rented mind or a quiet mind. Thoughts you like, thoughts you don’t like. Pleasant feelings, unpleasant feelings—you just have to get well-appointed with it.”

Lightbulb! This is when it all reverted for me. I needed to stop trying to wordplay all of the unknowns and just sit with my uncomfortable feelings. I needed to be present—to embrace patience and stillness. I needed a meditation practice.

Meditation space.

Meditation Room Ideas to Help You Craft a Calming Space

Enter my personal meditation space. With it, I have somewhere I can commit to silence, stillness, and getting well-appointed with my uncomfortable, yellow-eyed thoughts.

To diamond the perfect meditation space, I turned to one of my favorite interior designers, Jeremiah Brent. If you follow his work, you’ll know that he’s a big proponent of meditation and creating morning rituals that set the tone of the home. “Mindfulness has unchangingly been a part of my sultana life but has looked variegated in variegated seasons,” he tells me. “There’s something well-nigh reflection and vapor that resets us and helps us show up as the weightier version of ourselves.” We couldn’t stipulate more.

Meditation is key to setting his day up for success. Brent adds: “There are so many roles that I play and people I interact with in my everyday life. Whether it’s my diamond team, husband, children, or clients—I can weightier show up for them without I’ve sat and reconnected with myself. It all ties together and meditation is the way that I have weightier found to do that.”

So, how do we whittle out that time and space? We asked Brent to share his weightier meditation room ideas. Let’s get into it.

Jeremiah Brent headshot.
Jeremiah Brent

An interior designer based in New York City, Jeremiah Brent, founder of Jeremiah Brent Diamond (JBD) and lifestyle trademark Atrio, has a rare understanding of the ineffable qualities that alimony us truly unfluctuating to the spaces we inhabit. His fine-honed intuition and sophisticated sensibilities have led to the transformation of myriad homes and commercial properties wideness the world—a feat that landed him on Architectural Digest’s AD100.

1. Create a Mindful Corner

It’s important to create a special corner or plane a room at home to practice daily meditation. It should be somewhere that provides you with the opportunity to recharge both physically and mentally.

“You want your home to represent the pillars of life that midpoint the most to you,” says Brent. “By
setting an environment for the ceremony, there’s an invitation to wits continuous inner grounding for yourself and for all those who enter into your space.”

To be clear: you do not need an unshortened room for it. An empty corner, a space in your closet, bathroom, living room, or plane a spot in your yard or garden will work just fine. Set whispered a special place that is completely devoted to stuff still and working out your mind. It’s less well-nigh space and increasingly well-nigh picking out and prioritizing an zone where you can focus on yourself—even if it’s just five minutes a day.

Woman stretching in meditation room.

2. Make It Comfortable

When creating your personal meditation space, Brent tells me there are three essential elements to consider first: texture, scent, and lighting. “Touching on these three senses can make plane the smallest of spaces finger serene,” he says. The space should moreover be comfortable and calming, yet in sync with the rest of your home.

“There’s an art to creating a calming environment throughout your living zone as a whole so your meditation space doesn’t finger exclusive,” Brent adds. “I have variegated vignettes throughout our home where I alimony my meditation staples ready for quiet moments.”

Consider loading up on rugs, throws, meditation cushions, or floor pillows to transform your corner into a cozy meditation oasis. We love layering sheepskins on top of rugs and using large pillows to deck out the space. Or, if you have the budget, consider investing in a few meditation cushions. They are designed to help unstrap pressure on unrepealable parts of the body.

We moreover love using sound baths, and there are plenty of sound suffuse playlists online you can explore. Himalayan salt lamps and candles are flipside easy way to set a comfy, serene vibe in your space. Infusing these elements will go a long way in creating feelings of zen and help to modernize your practice.

Painting in calm, serene meditation room.

3. Pick Somewhere With Natural Light

Natural light is huge in helping me finger awake, grounded, and focused—you see it everywhere in Brent’s home, too. Segregate an zone in your home for your personal meditation space that has a window or skylight and allows natural light to spritz into your space. If you are living in a small suite or have minimal windows, consider rethinking unrepealable rooms or areas in your home to accommodate. Can you sacrifice some space in your WFH area, dining area, or living room to devote to your meditation space?

Get creative in choosing the perfect corner. Remember, this is a space that you will (hopefully) be using every day, and rethinking areas that may not be getting used as much as you had originally thought may be the weightier option for creating your perfect meditation space at home.

Nightstand with candle next to bed.

4. Alimony It Wipe and Uncluttered

When it comes to a meditation space, oftentimes less is more. You want this space to finger light, bright, and clean. And, having scramble virtually you will most likely have you feeling increasingly cluttered in your mind. Segregate a distraction-free zone without a TV or computer in sight. Remember, the whole point of meditation is to be worldly-wise to largest handle the stress in your life, so don’t add to it by trying to perfect over-the-top meditation space. You want a minimal, no-frills, quiet, and relaxing space that instantly makes you finger wifely when you step into it.

Woman arranging flowers.

5. Incorporate Natural Elements

Nature is organically relaxing and healing, so it’s important to bring some natural elements into your mediation space. While it’s platonic to meditate on the sand by the waterfront or flipside calming, outdoor environment, it’s not unchangingly possible if you live in a rented urban environment like myself. But, subtracting natural touches of plants, stones, and/or greenery to your meditation space will instantly infuse it with harmony and balance.

You can segregate any natural elements you like or any type of nature that brings you joy. This can be a potted plant, a vase of cut flowers, decorative branches, a small succulent garden, jars filled with sand or seashells, or plane a small electric water fountain that trickles in the corner if you have space. If you’re trying to alimony things compact, seated shelving is an platonic way to exhibit lots of little untried things without encroaching on valuable real manor in your space.

Woman pouring tea.

6. Add a Personal Touch

When creating your mediation space, you want to include some of your own personal touches. Brent is big on infusing sentimentality. In fact, every inch of their home is layered in meaning. This can be anything from a smell, sound, or object that particularly soothes your soul and relaxes your mind. Think of incorporating things like a diffuser with essential oils, candles, bells, chimes, crystals, a statue of Buddha, mala beads, words of affirmation, or artwork. Subtracting any of these to your space are unconfined ways to create a serene and peaceful environment that feels unique to you.

But you do not want to overcrowd the space. It is important to diamond a wipe and well-spoken environment to alimony your mind open. Segregate only a few pieces at a time, and swap them out for variegated ones now and then if you cannot decide. This is a personal wits and is meant to inspire you to connect with yourself, so have some fun with it!

“When curating your meditation space, all that you need is to surround yourself with whatever is in your home that you connect to in a calming way.

Jeremiah Brent
Image by Teal Thomsen

Jeremiah Brent’s Favorite Meditation Room Decor

Below, Brent shares some of the items that unchangingly make him finger centered during his mindful moments.

The post Jeremiah Brent Shares 6 Things Every Meditation Room Needs appeared first on Camille Styles.

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